Guided Meditations

This 20-minute guided meditation by Jess Shepard is one of the most powerful guided meditations we've ever come across for visualizing and manifesting the life of your dreams. We recommend starting your day with our Morning Affirmations, followed by writing three things you are grateful for (that you have already received), three things you are grateful for (that haven't happened yet but are written from the perspective that you have already received them), and three "I AM" Affirmations that are most meaningful to you. If you have time, we strongly recommend you complete this morning routine by listening to this guided meditation. If that is not possible for you, we recommend you schedule 20 minutes every day to quiet your mind and listen to this powerful guided meditation for visualizing what you want.